Cassie Allen, LCSW

I’m so glad you’re here. You must be ready for some relief. Let’s get to work! I help people overcome anxiety, depression, trauma, help with relationship stress and grief. I do this through weekly sessions and EMDR intensives (Longer sessions, weekend retreats, etc).

Reaching out for therapy can be scary and difficult. But it’s worth it.

Finding the help you need can be hard, especially if you’ve tried therapy before but walked away without the breakthroughs you had hoped for. Have you ever asked yourself if it is worth it to try all over again, unsure if the results will be any different this time around?

If you’ve been trying to overcome attachment wounds or past trauma but still feel stuck, I’m here to help you in a new way.

My approach goes beyond the typical 50-minute, once a week approach, which, while effective for some, can feel limiting for others who are ready to dive deeper, faster. Some find the typical approach limiting because it can leave you feeling rushed and even pressured, trying to make progress in a very small window. Those time constraints can keep you from going as deep as you would like and in some cases may even slow your progress.

I offer EMDR in both the weekly and intensive format to help you get the help you need in a way that fits your goals and schedule.

What if there was a way to reach your goals more quickly, while also improving your quality of care?

Imagine stepping away from the routines and distractions of daily life and instead spend a few focused days dedicated to you and your healing journey?

That’s the power of our multi-day therapy intensives using EMDR and other modalities to meet your needs. In these immersive sessions, you’ll have the space and time to explore, process and release what is holding you back—all in a private, supportive environment.

Whether you are drawn to a 3-hour extended session, a multi-day retreat or weekly sessions, I offer various options tailored to meet you where you are. There is no need to limit your path to healing.

Let’s work together to accelerate your progress and build the fulfilling life you’ve always envisioned!