Depressed, sad, crying, fatigued for no reason, sleeping way too much or not much at all - just some of the struggles you may be dealing with under the tidal wave of depression.
Depression sometimes comes in mild waves. Other times, depression presents as a huge tsunami threatening to pull you under, seemingly forever. Because your motivation and energy are so compromised during a depressive episode, seeking help can be quite a challenge. Just having someone who understands how dark it is can be helpful. In therapy, we utilize evidence-based strategies for lifting mood, improving hope, and surviving until you are safely deposited back onshore.