ANXIETY THERAPY - AUBURN, AL & FLORIDA
Your mind won’t slow down. Your body won’t settle.
Anxiety is the bully that lives in your brain, sending scary, self-defeating messages, and it shows up in your body too. You don’t have to keep managing it alone.
Does this sound familiar?
Anxiety, worry, panic, phobia, fear. Whatever your version, it shows up in both the mind and the body.
Thoughts that loop on what feels like an endless cycle
A hard time staying focused
Sweating, shallow breathing or pressure in your chest
Fatigue that rest doesn’t seem to touch
Stomachaches or headaches when the fears come up
Years of trying to cope with it on your own
WHY IT’S SO EXHAUSTING
The kind of tired that more sleep doesn’t fix.
When your mind and body are both on alert, it wears you down in a way rest can’t reach. Many people spend years trying to push through it alone, and that isolation usually makes it heavier.
Anxiety often has roots in past experiences your nervous system hasn’t finished processing. That’s why I don’t just teach coping skills. We work on what’s keeping the alarm going.
HOW THERAPY HELPS
Relief now, and change that lasts.
Calm your body
Practical self-management tools you can use in the moment, so anxiety stops running the show.
Quiet the bully
Learn to recognize and challenge the anxious thoughts that tell you scary, untrue things.
Heal the root with EMDR
EMDR helps your nervous system process what’s fueling the anxiety, so it stops reacting to the past.
Ways to work on anxiety together
FASTER, FOCUSED WORK
EMDR Intensives & Retreats
Months of work in a matter of days, at a private cabin in Alabama or remotely.
STEADY, ONGOING SUPPORT
Weekly Therapy
In person in Auburn or virtually in Alabama and Florida, at a pace that builds over time.
You don’t have to white-knuckle this.
Tell me what anxiety looks like for you, and we’ll figure out the next step together. It starts with a free consultation.